Mountaineers start their day in the epitome of darkness, usually around midnight. The intention is to climb up the mountain to our desired location or summit while mountain snow conditions are firm. Once daylight rises, the snowpack softens, crevasses (deep cracks in the snow) appear and widen. This can cause treacherous conditions for team movement.

When you can only see the path through the headlamp on your head, trust in your footing is key. Any mind chatter that doubts your ability, endurance, and agility slows the team down. This hesitation can bring you into analysis paralysis. The entire team will come to a grinding halt.

The mind simply gets in the way.

With every step forward, a deep belly breath slows the mind to stillness. Only here, can we tap into heart and body. 

As the mind stills, our hearts feel their way forward through the darkness. Our body knows what step feels strong and sturdy and what feels unsteady and dangerous. Knowing the difference between stepping into a giant crevasse (deep hole in the snowpack) and a snow bridge (a long sturdy, solid, piece of snow) that can easily be walked on.

As the mind clutters turns to a sharp focus, we have clarity through purpose. Our intentions with ourselves become crystal clear. From only this place, can we dive into relationships and love with others. As we are clear with our purpose, we mindfully engage with others for a common way forward. 

This sharp focus acts as a laser cutting the path forward around relationships with love and intention.

Where can you feel your way through the darkness and trust your footing going forward?