When I Got Sick and it Turned Out to be An Important Life Lesson
I had to recognize, that in my initial burnout several years ago, I actually had a root cause that was more than just behavioral changes.
The Danger of Burn Out
One little exercise you can do for yourself is every hour on the hour, take a short little break, take a little rejuvenation. It can be closing your eyes.
Are you prepared for the storm coming down from the mountain
No matter what type of storm you’re in, whether it’s coming down a river, potential lightning on a mountain; at any time, a storm can happen in your life.
How To Calm Your Chatter Brain
Learn how to calm your chatter brain. Science is even beginning to tell us right now that spending time outdoors allows us to lower our blood pressure. It allows us to calm our pulse down.